Rant coming in 3, 2, 1...

Rant coming in 3, 2, 1...driving to work today I saw a sign for a 3-day cleanse for $99. If you just got excited and want to know where you can get it...slap yourself, then do it again. I'm so frustrated by the endless garbage of health fads/products/diets. And cleanses are one of those that just won't go away. Cleanses are a scam, period. Why? Because they don't eliminate your body of toxins built up in your body because there aren't toxins built up in your body that your body isn't already taking care of (if you want proof just ask me and I'll point you to some resources). There are zero studies that can tell you a single "toxin" that a cleanse will help with. Your body naturally disposes of waste/harmful products through normal body systems like your kidneys, liver and bathroom breaks. Not only do cleanses not cleanse your body of harmful substances they often are high in sugars (yes even "natural fruit sugar" is still sugar and too much in juice form is not good). Please save your money and your body by taking that money and buying whole (not juiced) veggies, fruits, nuts, seeds, whole grains, legumes etc., cut back on the processed food or purchase something that will help you sleep better or exercise more. Here's a guarantee you can take to the bank: if you do the latter instead of the former, I guarantee you be healthier and reach your health goals faster. You don't have to give any money to anyone (including me) to start living healthier. You can do it on your own. Anyone who tells you otherwise is lying to you and trying to take your money. Having said that, if you've tried and tried on your own and feel stuck and really want some help establishing healthy habits long term, there are legitimate/reliable programs and people out there who can help and your money is much better spent there. Here's one such program, it consists of 150 pages of the best advice I could give you, and comes with a money back guarantee: https://www.lifestylehealth12.com/