Rant coming in 3, 2, 1...driving to work today I saw a sign for a 3-day cleanse for $99. If you just got excited and want to know where you can get it...slap yourself, then do it again. I'm so frustrated by the endless garbage of health fads/products/diets. And cleanses are one of those that just won't go away. Cleanses are a scam, period. Why? Because they don't eliminate your body of toxins built up in your body because there aren't toxins built up in your body that your body isn't already taking care of (if you want proof just ask me and I'll point you to some resources). There are zero studies that can tell you a single "toxin" that a cleanse will help with. Your body naturally disposes of waste/harmful products through normal body systems like your kidneys, liver and bathroom breaks. Not only do cleanses not cleanse your body of harmful substances they often are high in sugars (yes even "natural fruit sugar" is still sugar and too much in juice form is not good). Please save your money and your body by taking that money and buying whole (not juiced) veggies, fruits, nuts, seeds, whole grains, legumes etc., cut back on the processed food or purchase something that will help you sleep better or exercise more. Here's a guarantee you can take to the bank: if you do the latter instead of the former, I guarantee you be healthier and reach your health goals faster. You don't have to give any money to anyone (including me) to start living healthier. You can do it on your own. Anyone who tells you otherwise is lying to you and trying to take your money. Having said that, if you've tried and tried on your own and feel stuck and really want some help establishing healthy habits long term, there are legitimate/reliable programs and people out there who can help and your money is much better spent there. Here's one such program, it consists of 150 pages of the best advice I could give you, and comes with a money back guarantee: https://www.lifestylehealth12.com/
I saw an image earlier that I really liked, but I thought it needed some modification. So I created my own. We need more love in this world. Love can be a lot of things, but it also happens to be a verb, something you can choose to give. So let's choose to love each other more. It doesn't mean we have to agree or that we will agree on everything...or that there can't be civil discussion...but it does mean we have to respect each other more. Today and everyday, despite our differences...I choose to love.
I recently finished reading/listening to Oprah's book "What I Know For Sure." I loved it and highly recommend it to anyone! There were a ton of nuggets of wisdom. If you don't want to read the book (you should really reconsider), at least take 3 minutes and read some of my favorite quotes from the book. Enjoy!
“Author Neale Donald Walsch says, “So long as you’re still worried about what others think of you, you are owned by them. Only when you require no approval from outside yourself can you own yourself.”
“There is one irrefutable law of the universe: We are each responsible for our own life. If you’re holding anyone else accountable for your happiness, you’re wasting your time. You must be fearless enough to give yourself the love you didn’t receive.”
"I recognize then what I know now for sure: If you can get paid for doing what you love, every paycheck is a bonus. Give yourself the bonus of a lifetime: Pursue your passion. Discover what you love. Then do it!"
“After the hundreds of stories I’ve heard of atrocities around the globe, I know that if you’re a woman [or man] born in the United States, you’re one of the luckiest women [or men] in the world. Take your good fortune and lift your life to its highest calling. Understand that the right to choose your own path is a sacred privilege. Use it. Dwell in possibility.”
“Delight thyself in the Lord, and He will give you the desires of your heart.”
“Value yourself more.”
“French philosopher-priest Pierre Teilhard de Chardin: 'We are not human beings having a spiritual experience. We are spiritual beings having a human experience.' ”
“I know for sure that you cannot give to everyone else and not give back to yourself. You will end up empty, or at best, less than what you can be for yourself and your family and your work. Replenish the well of yourself, for yourself.”
“When you make loving others the story of your life, there's never a final chapter, because the legacy continues. You lend your light to one person, and he or she shines it on another and another and another. And I know for sure that in the final analysis of our lives- when the to-do lists are no more, when the frenzy is finished, when our e-mail inboxes are empty- the only thing that will have any lasting value is whether we've loved others and whether they've loved us.”
“What I love most about reading: It gives you the ability to reach higher ground. And keep climbing.”
“You can either waltz boldly onto the stage of life and live the way you know your spirit is nudging you to, or you can sit quietly by the wall, receding into the shadows of fear and self-doubt.”
“Wherever you are in your journey, I hope you, too, will keep encountering challenges. It is a blessing to be able to survive them, to be able to keep putting one foot in front of the other—to be in a position to make the climb up life’s mountain, knowing that the summit still lies ahead. And every experience is a valuable teacher.”
“I know for sure that what we dwell on is who we become—as a woman [and man] thinks, so she [and he] is. If we absorb hour upon hour of images and messages that don’t reflect our magnificence, it’s no wonder we walk around feeling drained of our life force. If we tune in to dozens of acts of brutality every week, it shouldn’t surprise us that our children see violence as an acceptable way to resolve conflict.”
“One of my greatest lessons has been to fully understand that what looks like a dark patch in the quest for success is the universe pointing you in a new direction. Anything can be a miracle, a blessing, an opportunity if you choose to see it that way.”
“There is one irrefutable law of the universe: We are each responsible for our own life.”
"What I know for sure is that there is no strength without challenge, adversity, resistance, and often pain. The problems that make you want to throw up your hands and holler “Mercy!” will build your tenacity, courage, discipline, and determination.”
“Whether you flounder or flourish is always in your hands—you are the single biggest influence in your life. Your journey begins with a choice to get up, step out, and live fully.”
“Whenever I’m faced with a difficult decision, I ask myself: What would I do if I weren’t afraid of making a mistake, feeling rejected, looking foolish, or being alone? I know for sure that when you remove the fear, the answer you’ve been searching for comes into focus.”
“He who dies with the most toys is still dead.”
"I hope you aren’t so wrapped up in nonessential stuff that you forget to really enjoy yourself—because this moment is about to be over.”
“No matter what challenge you may be facing, you must remember that while the canvas of your life is painted with daily experiences, behaviors, reactions, and emotions, you’re the one controlling the brush. If I had known this at 21, I could have saved myself a lot of heartache and self-doubt. It would have been a revelation to understand that we are all the artists of our own lives—and that we can use as many colors and brushstrokes as we like.”
"You’re not the same woman [or man] you were a decade ago; if you’re lucky, you’re not the same woman [or man] you were last year. The whole point of aging, as I see it, is change. If we let them, our experiences can keep teaching us about ourselves. I celebrate that. Honor it. Hold it in reverence. And I’m grateful for every age I’m blessed to become.”
“The ultimate in being healthy is to operate at full throttle—physically, emotionally, and spiritually. It’s being alert, feeling alive and connected. And if you look at your life as a circle and all its aspects (family, finance, relationships, work, among others) as sections of it, you’ll see that if one part is malfunctioning, it will affect the whole.”
And here's her list of top 20 things she knows for sure:
1. What you put out comes back all the time, no matter what. (This is my creed.)
2. You define your own life. Don't let other people write your script.
3. Whatever someone did to you in the past has no power over the present. Only you give it power.
4. When people show you who they are, believe them the first time. (A lesson from Maya Angelou.)
5. Worrying is wasted time. Use the same energy for doing something about whatever worries you.
6. What you believe has more power than what you dream or wish or hope for. You become what you believe.
7. If the only prayer you ever say is thank you, that will be enough. (From the German theologian and humanist Meister Eckhart.)
8. The happiness you feel is in direct proportion to the love you give.
9. Failure is a signpost to turn you in another direction.
10. If you make a choice that goes against what everyone else thinks, the world will not fall apart.
11. Trust your instincts. Intuition doesn't lie.
12. Love yourself and then learn to extend that love to others in every encounter.
13. Let passion drive your profession.
14. Find a way to get paid for doing what you love. Then every paycheck will be a bonus.
15. Love doesn't hurt. It feels really good.
16. Every day brings a chance to start over.
17. Being a mother is the hardest job on earth. Women everywhere must declare it so.
18. Doubt means don't. Don't move. Don't answer. Don't rush forward.
19. When you don't know what to do, get still. The answer will come.
20. "Trouble don't last always." (A line from a Negro spiritual, which calls to mind another favorite: This, too, shall pass.)
I am first and foremost a husband to my amazing wife and a father to our sweet daughter and little boy.